.png)
You're not unmotivated. You're overloaded.
Holistic health support for high-achieving women who want steady energy, clarity and balance in real life.
You deserve to be supported too.
When you're the one holding everything together, your own health is often the first thing to be squeezed out. Not because it doesn't matter, but because your capacity is already stretched.
Nourish You Wellness was created to support high-achieving women who are tired of pushing through fatigue and want a more sustainable way to feel well.
Through tailored, evidence-informed coaching, we simplify routines, reduce mental load and build steady habits that support your energy, focus and wellbeing in real life.
Hi, I'm Lorraine
I'm a certified Health & Wellness Coach supporting high-achieving women who manage demanding careers, full homes and a great deal of responsibility, yet want to feel more energised, steady and in control of their health.
I work with women who are capable and committed, but have spent too long pushing through fatigue and trying to make health fit around everything else. Women who value wellbeing, yet feel worn down by time pressure, noise and conflicting advice.
My approach is calm, evidence-informed and realistic. Through 1:1 coaching, group programmes and workplace support, I help clients build sustainable habits, restore energy and create health that supports the life they are already living.
It is absolutely worth investing in yourself and giving yourself the time and space to work with someone as knoweldgable as Lorraine. I had so many 'lightbulb' moments and felt safe to speak honestly and move forward. Your health is everything!
Kirsty T.
Paediatric Occutpational Thereapist (SEND)
What I specialise in
Coaching isn't about fixing you - because you're not broken.
It's about creating space to breathe, reflect, and reconnect with the version of you that may have been quietly buried under stress, responsibility, and the belief that you have to keep going no matter what.
Stress & Energy Management
Healthy Weight & Body Confidence
Hormone & Midlife Balance
.jpg)
Burnout Support & Recovery
Workplace Wellbeing & Resilience
Here to support you
.jpg)
Bespoke Private Coaching
Let’s get you feeling energised, nourished, and supported in a way that feels deeply sustainable for your whole life
.jpg)
The Healthy Brunch Club™ Membership
An exclusive, high-level, supportive and inspiring wellness community for women who want to feel nourished, energised and in control, without the pressure of doing it all alone.
.jpg)
Workplace Wellness
Delivering wellness strategy workshops and employee private coaching as part of your company wellbeing programme
