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Blood Sugar Balancing Coaching
For the high performer who's done with calorie counting and ready for a more sustained and enjoyable way of eating that fits real life
If you've tried every plan going and still feel tired, foggy, frustrated with food or stuck in cycles of restriction and overeating, this is a different approach....
The Blood Sugar Balancing Eating Plan is not a diet. It's a way of eating that works with your body's natural physiology to support steady energy, balanced mood, hormonal health and sustainable weight management, without points or deprivation.
This is about nourishing your body properly and addressing what's happening beneath the surface, rather than forcing results through willpower.
Why Blood Sugar Balance Matters
How you eat directly affects your energy, focus, cravings, mood and weight. When blood sugar is constantly spiking and crashing, the body is pushed out of balance, leaving you feeling tired, mentally foggy and hungry far more often than you should be.
For high performers, this has a bigger impact than most. It affects concentration, decision-making, patience and resilience, and can make even simple tasks feel harder than they need to be.
Over time, this often leads to relying on caffeine, powering through energy dips and reaching for quick fixes, rather than feeling consistently fuelled and in control. When energy is unstable, performance suffers, no matter how disciplined or capable you are.
What makes this so different?
Most plans focus on calories, restriction or cutting out entire food groups. They rely on control and willpower, rather than understanding how the body actually works. This approach is different. It focuses on what your body truly needs to feel energised, balanced and supported, so results come naturally rather than through constant effort.
The Blood Sugar Balancing Eating Plan teaches you how to eat in a way that supports steady energy, clear focus and long-term wellbeing, even with a busy, demanding lifestyle, so you can show up consistently at work, in business, in life, feeling focused and capable.
Inside the plan, you’ll learn how to:
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Eat in a way that keeps energy stable throughout the day
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Build satisfying meals that keep you full and nourished
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Include healthy fats with confidence, not guilt
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Eat regularly without snacking out of control
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Support steady focus and energy so you can perform at your best each day
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Enjoy a wide range of foods with flexibility and ease
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Eat out confidently without overthinking or second-guessing
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Move away from food rules and back into body awareness
This is a flexible, family-friendly way of eating designed to become second nature, supporting how you show up at work, in business and in everyday life, rather than something you have to constantly think about or “stick to”.
What you'll receive inside the 6-week coaching programme
A 90 minute initial assessment
A comprehensive session to fully understand your health history, lifestyle, current challenges and goals,
allowing us to create a personalised plan that supports your energy, focus and long-term wellbeing.
Weekly 1:1 Online Coaching Sessions (6 x 45 minutes)
Six weekly sessions offering consistent support, accountability and guidance that meet you exactly where you are. These sessions are calm, structured and judgement-free, helping you build habits that feel realistic, sustainable and aligned with your life, not someone else’s routine.
A Safe, Supportive Space
A calm, confidential environment where you can speak openly, feel heard and be supported without judgement. This space allows for clarity, emotional grounding and the confidence to make lasting change.
Personalised Health and Lifestyle Plan
A tailored plan built from the foundation up. Evidence-based recommendations covering nutrition, movement, daily structure, stress and sleep, all designed to help you feel more in control, supported and steady day to day.
Message Support Between Sessions
You’re never left to figure things out alone. Ongoing support via WhatsApp or Email for reassurance, clarity and accountability, particularly on busy or overwhelming days.
Templates & Resources
Simple, practical tools that bring more ease and organisation into your week, helping you remove guesswork around food, movement and energy support.
End-of-Programme Review and Ongoing Strategy
A reflective closing session to review progress, reinforce confidence and create a clear ongoing plan, so you continue to feel supported and empowered beyond the programme.
The Healthy Brunch Club Membership
Access to the monthly membership for the duration of your chosen programme, offering continued connection, education and support.
I am someone who has always found it difficult to stay on track and frequently comes up with excuses as to why this is. From the very start, Lorraine listened to me and somehow had a solution to all of my concerns or excuses. She made me feel organised and understand my body. I was able to make alterations to my diet and lifestyle with an understanding of what specifically works for me, but also to feel in myself how these alterations were having a positive impact. I was provided with literature and references to assist me in my aims and if something didn’t work, she quickly found an alternative which did.
Bryony R.
Office Manager