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High-Level
Private Health Coaching
For high-achieving women who want steady energy, calm focus and a sense of control over their health, without sacrificing the life or success they've already built.
Move from feeling exhausted, overwhelmed and stuck....to feeling energised, clear and confidently in control of your health and wellbeing.
Right now, life is full. You’re juggling work, home, family and everything in between, and even though you’re capable and resilient, you feel drained, wired at night and constantly behind.
If you’re tired of quick fixes, conflicting advice and trying to do it all alone, this personalised health coaching programme gives you the expert support, clarity and accountability you’ve been craving.
Imagine yourself 6 months from now...
Life feels calmer, clearer and far more manageable, even on busy days.
You’re:
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Waking with steady, reliable energy rather than dragging yourself into the day
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Moving through your day feeling lighter and more grounded
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Eating in a way that supports you, without constant decision-making or mental load
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Sleeping more deeply and waking genuinely refreshed
And from there, everything starts to shift.
You feel more organised, more in control of your health. Movement becomes something that supports you rather than another task to tick off. You have more headspace to be present with the people and moments that matter, because you’re no longer running on empty.
Life feels calmer, clearer and more balanced, not because you’re doing less with your life, but because you're living in a way that actually supports the demands of it.
What you receive inside your safe coaching space
Deep-Dive Foundations Session (90 mins)
We take the time to truly understand you - your lifestyle, habits, stress patterns, sleep, nutrition and goals. This gentle, in-depth session creates the blueprint for your personalised plan and gives you a safe space to share what’s really been going on for you.
Weekly 1:1 Online Coaching Sessions (45 mins)
Support, accountability and guidance that meet you exactly where you are. These sessions are calm, structured and judgement-free, helping you build habits that feel realistic for your life, not someone else’s routine.
A Safe, Supportive Space
A calm, confidential environment where you can talk openly, feel heard, and be supported without judgement, giving you the clarity and emotional grounding to make lasting change.
Personalised Health and Lifestyle Plan
A tailored plan built from the foundation up. Evidence-based recommendations covering nutrition, movement, daily structure, stress and sleep, all designed to help you feel more in control and supported every step of the way.
Message Support Between Sessions
You’re never left to figure things out alone. Check in through WhatsApp/voice notes for reassurance, clarity or accountability, especially on the days that feel overwhelming.
Templates, Planners & Resources
Simple, practical tools that bring more ease and organisation into your week, taking the guesswork out of what to eat, how to move and how to support your energy.
End-of-Programme Review and Ongoing Strategy
A reflective session to celebrate your progress, ground your confidence and create a clear ongoing plan so you continue to grow, thrive and feel supported long after the programme ends.
The Healthy Brunch Club Membership
Access to the monthly membership for the duration of your chosen programme.
Lorraine made me accountable in making small changes that then had a bigger effect. I thought more about things that I hadn’t given much thought to before. I’m less stressed, I’m less bloated, and in turn feel healthier. I am happier and will continue to put my children first, but will continue to make time for myself amongst the chaos.
Samantha
Swimming Instructor
6 weeks to 6 months
6 Week Reset
A focused programme designed to help you get out of survival mode and regain control of your energy, routines and daily habits. Across six weeks, we create simple foundations that immediately ease the overwhelm and give you back a sense of balance and direction.
Investment: £427.00
12 Week Transformation
This programme gives you the time and support to build strong, consistent habits, improve your energy, sleep and stress resilience, and feel more grounded in daily life. Over 12 weeks, we work steadily to create habits that actually stick because they’re built around your reality.
Investment: £827.00
6 Month Thrive
Over six months, we build powerful, long-lasting foundations for your health, energy and wellbeing. You’ll have time to navigate busy seasons, practise new habits, and feel supported every step of the way. This is the closest experience to having a coach, guide and partner walking beside you - helping you create calm, balance and confidence that lasts far beyond our work together.
Investment: £1768.00
Why Holistic Health & Wellness Coaching Is Different
So many women come to me feeling overwhelmed by the noise with endless advice from social media, quick fixes that don’t last, diets they can’t sustain, and well-meaning but generic guidance that simply doesn’t fit their life.
You’ve probably tried to piece things together on your own: a new supplement here, a new workout there, cutting things out, adding things back in… only to feel more confused and frustrated. Holistic coaching cuts through all that.
Instead of focusing on one slice of your life like food, fitness, stress or hormones, together we look at you as a whole woman, including your lifestyle, your energy, your routines, your mindset, your responsibilities and your goals. No more guessing. No more feeling like you’re constantly starting again.
When we build from the foundation up, everything changes.
Health means different things to different people, and my role is to help you discover what it means for you, in a way that feels achievable, supportive and aligned with your real life. With the right tools, compassionate accountability and science-backed guidance, you’ll develop habits that feel natural rather than forced.
Step by step, your energy stabilises, your confidence returns, and you start living in a way that feels grounded and sustainable. That’s where the transformation happens. Not in restriction or perfection, but in powerful, personalised support that moves mountains because it meets you exactly where you are and lifts you from there.
