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Health Coaching Support
Choose from Private Coaching, Blood Sugar Balancing or Workplace Health Coaching
How We Can Work Together
Choosing the right coaching starts with understanding the level of support you need right now.
My private 1:1 coaching is for high performers who want a fully personalised, high-touch approach, where we look beyond food alone and work on the foundations that support your energy, health, weight and capacity to cope with sustained pressure in demanding roles and busy lives.
Alongside this, my Blood Sugar Balancing coaching is ideal if your main goal is to improve energy, support sustainable weight loss management, or feel more in control around food through a clear, science-led eating framework.
I also work with organisations to support employee health and wellbeing through workplace coaching that helps individuals manage stress, sustain energy, and perform well without burning out.
All options are designed to meet you where you are and move you forward with clarity, structure and accountability, so you can choose the path that best supports your body, your goals and your lifestyle.
Private Coaching
This is a high level, deeply personalised coaching experience which gives more than a surface level reset.
Private coaching is for you if you’re feeling tired, overwhelmed or out of sync with your body. You want calm, personalised support rather than generic advice, and value having expert guidance, accountability and a safe space to talk things through.
You’re ready to feel more in control of your energy, health and habits, with structure that fits real life.
Private coaching programmes are available from 6-weeks to 6-months which we can chat about in our discovery call.
Blood Sugar Balancing Coaching
Blood Sugar Balancing coaching is for you if you want steadier energy, fewer cravings and a calmer, more confident approach to eating, living healthier and understanding what your body and mind need.
This is not about trends or restriction, but a simple, science-led framework that cuts through conflicting advice and supports your health, energy and sustainable weight loss in a way that feels realistic and supportive.
Available as a 6-week programme.
Workplace Health Coaching
Forward-thinking employers understand that employee health is a strategic investment, not an optional extra. UK research shows that employees in psychologically healthy workplaces are six times more likely to stay and far more likely to advocate for their organisation.
When people feel supported and valued, retention follows. My workplace coaching offers practical, evidence-based support that helps employees manage stress, restore energy, and perform sustainably, while helping organisations retain talent and protect long-term performance.