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Setting Boundaries That Stick!
Your 5-Day January Reset for More Clarity, Calm and Confidence
5th-9th January 2026 | 11AM-12PM (UK)
£39.00
Start 2026 feeling more in control of your time, energy and emotional space.
This 5-day live workshop is designed for women who want to stop overgiving, reduce overwhelm and finally create boundaries that actually hold, so they can create a life that feels calmer, healthier and far more aligned with their values.
If you're craving more calm, more structure and more confidence as you step into a new year, you're in the right place!
Who This Workshop Is For:
This 5-day live workshop is designed for ambitious, high-achieving busy professionals who are carrying a lot professionally, emotionally and at home. If you're craving more clarity, space and balance as you move into 2026, you'll feel right at home here.
You may recognise yourself in some of the following:
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You're juggling a demanding business or career, family life, and a never-ending to-do list
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You struggle to say no without feeling guilty
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You often put others first and yourself last
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You feel overwhelmed by the mental load and the emotional responsibility you carry
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You long for more time and space just for you
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You want to feel calmer, more organised and much more in control going into the new year.
You're capable, committed and used to handling a lot, but you're also tired of feeling streched thin.
This workshop will help you change that...
Why Boundaries Matter
Healthy boundaries are one of the most effective tools for preventing burnout. They give you clarity, structure and a sense of control, reducing stress and helping you stay focused, energised and confident.
When you communicate your limits, you strengthen psychological safety, which is the foundation of healthy, supportive and high-performing individuals, teams and leaders. Boundaries help you express needs without guilt and build relationships based on trust and respect.
Without boundaries, high achievers often tip into chronic stress or "quiet burnout". Boundaries help you work in a way that feels purposeful, spacious and sustainable so you can thrive without sacrificing your wellbeing.
We need to stop thinking that boundaries are all about saying NO! In fact, it's more about saying YES - to your health, your family and the work that truly matters. They make space for recovery, rest and the calm consistency your body and mind crave.
For a long time, I didn't have any. I was so used to being hyper-independent and always thinking success meant pushing through, pleasing everyone else and being endlessly available for others, yet unavailable for what truly mattered. In reality, all I was doing was operating in survival mode and slowly burning out.
I learned about the importance of setting boundaries the hard way. Years of having no boundaries cost me my physical and mental health, energy and my family. Eventually, it led to extreme burnout, the closure of my business and a long recovery time. It was one of the hardest and loneliest chapters of my life, but also the one that changed everything, because it showed me just how vital boundaries are if we want to thrive rather than simply cope.
What we'll be committing to...
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Your 5-Day Framework: Setting Boundaries That Stick
DAY 1: CLARITY (Knowing)
Before you can set or hold boundaries, you need clarity on what you actually want and need.
DAY 2: COMMUNICATION (Expressing)
Once you know your boundaries, you need the language to express them with confidence, without over explaining or feeling guilty.
DAY 3: CONSISTENCY (Holding)
Boundaries only work if you hold them...and this is where many women struggle.
DAY 4: COMPASSION (Softening)
Both for yourself and others. Compassion is the heart of sustainable boundaries.
DAY 5: CONSEQUENCES (Following Through)
A boundary without a consequence is simply a preference, and this is the part most busy people never set.
What You'll Learn and Experience
Setting Boundaries That Stick gives you the practical tools, emotional support and clear structure you need to create boundaries that feel aligned, sustainable and guilt free.
Across 5 days, you will:
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Build clarity around what you need, value, and want to protect
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Learn confident, simple communication that doesn't require over-explaining
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Strengthen your consistency so your boundaries actually hold
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Develop compassion for yourself and others as you make changes
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Understand and apply healthy consequences to support your limits
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Create a personalised 2026 Boundary Blueprint you can follow with confidence
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Step into the new year feeling calmer, clearer and more in control
This is a live-only experience, intentionally designed to help you practise your very first boundary.
Showing up for yourself!
What You'll Receive When You Join
Daily Live Zoom Sessions
(11am-12pm UK)
Practical Workbook
Private WhatsApp Group
Daily Accountability Prompts
A Safe, Supportive Space
Your Questions Answered
Access to Me via Email
