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Live Healthier, Improve Your Energy, and Feel Like You Again
For the high performer who's done with calorie counting and ready for a more sustained and enjoyable way of eating that fits real life
What's Included...
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Health profile assessment before the programme begins
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Weekly in-person group sessions at Studham Village Hall in a safe, welcoming small group (maximum 12 people)
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Access to Lorraine via email throughout the programme for guidance and reassurance between sessions
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Weekly 30-minute check-in calls for additional accountability and support
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Supportive WhatsApp group for encouragement, connections and shared accountability
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Practical tools you'll keep using long after the 6 weeks end (habits, routines, reflection and strategies)
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A 1:1 follow-up check-in approximately 14 days after the programme ends, to reflect, review progress and support next steps.
What you'll gain...
Over 6 weeks, we build from the foundations, week by week, so you feel supported and clear on what to focus on next. You'll explore where you are now, your priorities and intentions, and your short and long-term goals, with practical lifestyle strategies for stress, sleep and daily energy, plus time to reflect and reset.
Your 6-week whole life journey...
Week 1 — Foundations & awareness
Wheel of Life, what matters most right now, your Healthy Life Plan and wellness vision, plus an introduction to blood sugar balancing, gut health and hormones.
Week 2 — Goals, intentions & obstacles
SMART goals, setting intentions, and working through challenges and barriers so your plan feels realistic and achievable.
Week 3 — Progress, boundaries & mood support
Review your progress, set healthy boundaries, and explore “good mood food” to support emotional wellbeing and steadier energy.
Week 4 — Sleep, rhythm & recovery
Sleep and the circadian rhythm, a gentle 7-day boost for momentum, and feel-good rewards to keep you moving forward.
Week 5 — Stress resilience & consistency
Practical strategies to improve stress resistance, continued mood-supporting nutrition, and accountability to strengthen new routines.
Week 6 — Reflection & your next steps
Review the full journey, celebrate progress, and create a clear plan to continue the habits and tools long after the programme ends.
I am someone who has always found it difficult to stay on track and frequently comes up with excuses as to why this is. From the very start, Lorraine listened to me and somehow had a solution to all of my concerns or excuses. She made me feel organised and understand my body. I was able to make alterations to my diet and lifestyle with an understanding of what specifically works for me, but also to feel in myself how these alterations were having a positive impact. I was provided with literature and references to assist me in my aims and if something didn’t work, she quickly found an alternative which did.
Bryony R.
Office Manager
Investment
£60.00 per person